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Resilience

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Resilience is the capacity to withstand traumatic and stressful experiences.

People who are resilient draw on strengths in themselves, their relationships, and their communities to help them overcome adversity. Resilient people often find meaning even in times of trouble and gain confidence from overcoming adversity. In this way, resilience can contribute to a deeply satisfying life.

Blog, Articles & Videos

Blogs

Coming Home: What the Future Holds for Our Veterans and their Families

The negative impact of a decade of war on the mental health is understandable, complex, and concerning.

The Pursuit of Happiness: Your Inalienable Right

Happiness is neither a simple goal nor a place we try to find. It is a way of living your life.

Is Your Child Resilient?

Read on to discover how to become more confident, stronger & resilient...and teach it to your kids!

Mindfulness: The Art of Cultivating Resilience

When dealing with life's realities, mindfulness will help you be resilient to the situations.

3 Ways To Avoid Unwanted Stress

How trying to be perfect, or anger or sadness can cause unneeded stress in your life.

Bios

Lynda Klau, Ph.D.

For over two decades, Dr. Lynda Klau has applied her integrative approach to mind, body and spirit as a licensed psychologist and a business...

Susan Orenstein, PhD

Susan Orenstein, PhD is a licensed psychologist and the director or Orenstein Solutions, a group private practice in Cary, NC. She is working with...

Joe Palmer

Born in Las Vegas to a large family and having been raised in Guatemala as a young boy, Joe later became permanent a Southern...

Rosemary Eads, LPCC, MA

Rosemary Eads, CHT, LMHC, LPCC, MA is an author, therapist and life coach.

Maud Purcell, LCSW, MSW

Maud Purcell, MSW, LCSW, CEAP, is a skilled and seasoned psychotherapist. Her approach is short-term and solution-focused. She recognizes that most dilemmas have straightforward,...

Videos

The Tap Code

Your browser does not support the video tag. Bob Shumaker, a former POW in Vietnam, describes how he and his fellow prisoners developed...

Sorting out the good from the bad

 Your browser does not support the video tag. Dr. John Norcross on the dangers of self-help

We are what we choose to think

 Your browser does not support the video tag. Louise Hay, the best-selling self-help author who claims to have cured herself of cancer through...

A survivor’s story

 Your browser does not support the video tag. Michelle, diagnosed with ovarian cancer, struggles with the changes in her life. In addition to...

Remembering to exhale

 Your browser does not support the video tag. Dr. Michael Baime, director of the University of Pennsylvania Program for Stress Management, tells us...

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