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Resilience

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Resilience is the capacity to withstand traumatic and stressful experiences.

People who are resilient draw on strengths in themselves, their relationships, and their communities to help them overcome adversity. Resilient people often find meaning even in times of trouble and gain confidence from overcoming adversity. In this way, resilience can contribute to a deeply satisfying life.

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Blogs

Coming Home: What the Future Holds for Our Veterans and their Families

The negative impact of a decade of war on the mental health is understandable, complex, and concerning.

The Pursuit of Happiness: Your Inalienable Right

Happiness is neither a simple goal nor a place we try to find. It is a way of living your life.

Is Your Child Resilient?

Read on to discover how to become more confident, stronger & resilient…and teach it to your kids!

Mindfulness: The Art of Cultivating Resilience

When dealing with life’s realities, mindfulness will help you be resilient to the situations.

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3 Ways To Avoid Unwanted Stress

How trying to be perfect, or anger or sadness can cause unneeded stress in your life.

Make Your New Year’s Resolutions A Reality

As the new year approaches each year, many of us start thinking of resolutions.

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Videos

The Tap Code

Your browser does not support the video tag. Bob Shumaker, a former POW in Vietnam, describes how he and his fellow prisoners developed...

Sorting out the good from the bad

 Your browser does not support the video tag. Dr. John Norcross on the dangers of self-help

Remembering to exhale

 Your browser does not support the video tag. Dr. Michael Baime, director of the University of Pennsylvania Program for Stress Management, tells us...

Eat, Pray, Love…and Relax

Elizabeth Gilbert, the best-selling author of the book, Eat, Pray, Love, talks about why divorce produces such a high level of stress, how she...

The space between your thoughts

 Your browser does not support the video tag. Actor Richard Gere ponders his personal philosophy of meditation. He talks about the value of...

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