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Resilience

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Resilience is the capacity to withstand traumatic and stressful experiences.

People who are resilient draw on strengths in themselves, their relationships, and their communities to help them overcome adversity. Resilient people often find meaning even in times of trouble and gain confidence from overcoming adversity. In this way, resilience can contribute to a deeply satisfying life.

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Blogs

Podcast: Crazy Outtakes from the Edge (The Bonus Episode)

"Gabe & Michelle are mentally ill and crazy. It's a rare combination." ~Lisa Kiner Bonus episode filled with outtakes and…

Podcast: One of us Was Naked! Truth or Lie?

"I zone out on a train and I talk to myself on the trains and I was out of it…

Podcast: Moving Past Depression (and Other Musings)

Why don't we ever talk about how despite our best efforts, we are depressed? Now, let's figure out how to…

Podcast: To Therapy or Not to Therapy?

"People don't want to see a therapist because they think that means they're crazy. But, who decided that?" ~Gabe Howard Today,…

Podcast: Loved Ones Distrust Us Due to Our Mental Illness

". . . nobody wants to walk through hell, come out the other side and [Have someone] say, Well, but…

Simone Biles Bravely Stands Up For Her Mental Health

It’s easy to malign an athlete when they fail to perform according to our expectations. We do it regularly when…

Videos

The Tap Code

Your browser does not support the video tag. Bob Shumaker, a former POW in Vietnam, describes how he and his fellow prisoners developed...

Sorting out the good from the bad

 Your browser does not support the video tag. Dr. John Norcross on the dangers of self-help

We are what we choose to think

 Your browser does not support the video tag. Louise Hay, the best-selling self-help author who claims to have cured herself of cancer through...

A survivor’s story

 Your browser does not support the video tag. Michelle, diagnosed with ovarian cancer, struggles with the changes in her life. In addition to...

Remembering to exhale

 Your browser does not support the video tag. Dr. Michael Baime, director of the University of Pennsylvania Program for Stress Management, tells us...

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