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Resilience

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Resilience is the capacity to withstand traumatic and stressful experiences.

People who are resilient draw on strengths in themselves, their relationships, and their communities to help them overcome adversity. Resilient people often find meaning even in times of trouble and gain confidence from overcoming adversity. In this way, resilience can contribute to a deeply satisfying life.

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Blogs

Healing Depression Using The Emotional Freedom Technique

Looking for an answer, with the support of a trained professional, this really works.

Suicide Risk and Prevention Across Generations

Suicide ranks as the eleventh leading cause of death in the United States.

How A Secure Relationship Can Help Your Depression

Relationships with a depressed partner are often characterized by negative communication, blame, withdrawal, irritability…

How To Snap Out Of Your Depression

Using TMS, the only scientifically proven cure for depression, can really help.

Depression’s Secret Plan For Your Identity

We’ve all come to know the experience of the blues, being down, heartbreak, disappointment, sadness, or what some might even call depression.

3 Types Of Depression: Which One Rings True For You?

How to tell whether your depression will pass on its own or if you require professional assistance.

Videos

The Tap Code

Your browser does not support the video tag. Bob Shumaker, a former POW in Vietnam, describes how he and his fellow prisoners developed...

Sorting out the good from the bad

 Your browser does not support the video tag. Dr. John Norcross on the dangers of self-help

Eat, Pray, Love…and Relax

Elizabeth Gilbert, the best-selling author of the book, Eat, Pray, Love, talks about why divorce produces such a high level of stress, how she...

The space between your thoughts

 Your browser does not support the video tag. Actor Richard Gere ponders his personal philosophy of meditation. He talks about the value of...

We are what we choose to think

 Your browser does not support the video tag. Louise Hay, the best-selling self-help author who claims to have cured herself of cancer through...

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