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Resilience

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Resilience is the capacity to withstand traumatic and stressful experiences.

People who are resilient draw on strengths in themselves, their relationships, and their communities to help them overcome adversity. Resilient people often find meaning even in times of trouble and gain confidence from overcoming adversity. In this way, resilience can contribute to a deeply satisfying life.

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Blogs

Healing Depression Using The Emotional Freedom Technique

Looking for an answer, with the support of a trained professional, this really works.

Suicide Risk and Prevention Across Generations

Suicide ranks as the eleventh leading cause of death in the United States.

How A Secure Relationship Can Help Your Depression

Relationships with a depressed partner are often characterized by negative communication, blame, withdrawal, irritability…

How To Snap Out Of Your Depression

Using TMS, the only scientifically proven cure for depression, can really help.

Depression’s Secret Plan For Your Identity

We’ve all come to know the experience of the blues, being down, heartbreak, disappointment, sadness, or what some might even call depression.

Videos

The Tap Code

Your browser does not support the video tag. Bob Shumaker, a former POW in Vietnam, describes how he and his fellow prisoners developed...

Sorting out the good from the bad

 Your browser does not support the video tag. Dr. John Norcross on the dangers of self-help

We are what we choose to think

 Your browser does not support the video tag. Louise Hay, the best-selling self-help author who claims to have cured herself of cancer through...

A survivor’s story

 Your browser does not support the video tag. Michelle, diagnosed with ovarian cancer, struggles with the changes in her life. In addition to...

Remembering to exhale

 Your browser does not support the video tag. Dr. Michael Baime, director of the University of Pennsylvania Program for Stress Management, tells us...

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