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Resilience

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Resilience is the capacity to withstand traumatic and stressful experiences.

People who are resilient draw on strengths in themselves, their relationships, and their communities to help them overcome adversity. Resilient people often find meaning even in times of trouble and gain confidence from overcoming adversity. In this way, resilience can contribute to a deeply satisfying life.

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Blogs

Make Your New Year’s Resolutions A Reality

As the new year approaches each year, many of us start thinking of resolutions.

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How To Use Resilience To Face Challenges

The 3 critical elements of resilience can help you get what you want!

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Why It’s Important To Listen To Your Intuition

Resort to your instincts to overcome life’s big obstacles.

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How To Make Your Marriage Divorce-Resistant

Couples who can handle common challenges have more resilient unions and are less likely to end.

Overeating: Understanding and Taking Back Control

Overeating is a common and complex behavior in this culture. Do you know why you overeat?

Our Fear of Health Care Reform and the Household Vacuum

The debate must rage on as we as a nation seek the best way to provide care to our sick and injured

Videos

The Tap Code

Your browser does not support the video tag. Bob Shumaker, a former POW in Vietnam, describes how he and his fellow prisoners developed...

Sorting out the good from the bad

 Your browser does not support the video tag. Dr. John Norcross on the dangers of self-help

We are what we choose to think

 Your browser does not support the video tag. Louise Hay, the best-selling self-help author who claims to have cured herself of cancer through...

A survivor’s story

 Your browser does not support the video tag. Michelle, diagnosed with ovarian cancer, struggles with the changes in her life. In addition to...

Remembering to exhale

 Your browser does not support the video tag. Dr. Michael Baime, director of the University of Pennsylvania Program for Stress Management, tells us...

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