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Resilience

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Resilience is the capacity to withstand traumatic and stressful experiences.

People who are resilient draw on strengths in themselves, their relationships, and their communities to help them overcome adversity. Resilient people often find meaning even in times of trouble and gain confidence from overcoming adversity. In this way, resilience can contribute to a deeply satisfying life.

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Blogs

The Great Awakening

EDITOR’S NOTE: This is an updated entry. The original version failed to include sufficient citation. We apologize for the mistake.

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The Power of Regret

Now that my past is erased I feel the healing I found the meaning of grace; I’m not what I have done I’m what I’ve overcome” – F.F.

The Digital Wife

Katie has been gone a week now.  We drove up the coast and I dropped her off at a hotel near a naval base in central California. 

What Happens Tomorrow?

“Her only question was ‘what happens tomorrow?'”

Success: When it Becomes an Inexhaustible Endeavor

“If you spend too much time polishing your image, you’ll eventually tarnish your character and be an unhappy man.”

Who Would’ve Thought?!

I recently received wonderful validation regarding maintaining a healthy balance in life.

Videos

The Tap Code

Your browser does not support the video tag. Bob Shumaker, a former POW in Vietnam, describes how he and his fellow prisoners developed...

Sorting out the good from the bad

 Your browser does not support the video tag. Dr. John Norcross on the dangers of self-help

We are what we choose to think

 Your browser does not support the video tag. Louise Hay, the best-selling self-help author who claims to have cured herself of cancer through...

A survivor’s story

 Your browser does not support the video tag. Michelle, diagnosed with ovarian cancer, struggles with the changes in her life. In addition to...

Remembering to exhale

 Your browser does not support the video tag. Dr. Michael Baime, director of the University of Pennsylvania Program for Stress Management, tells us...

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