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Resilience

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Resilience is the capacity to withstand traumatic and stressful experiences.

People who are resilient draw on strengths in themselves, their relationships, and their communities to help them overcome adversity. Resilient people often find meaning even in times of trouble and gain confidence from overcoming adversity. In this way, resilience can contribute to a deeply satisfying life.

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Blogs

My Transformation From High School Drop Out To Surgeon

The question “how I did it” has come up in my mind many times.

How I Coped With A Life Changing Accident

For me, this time of year, as for so many others, is a time of reflection of the passed year, and what is to lie ahead.

Just do it: insight, motivation and action

As I write this my father is in the ICU.

I Am Broken Leg

If you had a broken leg how would you tell someone? Would it be “I AM broken leg” or “I HAVE a broken leg”? Unless you are a caveman it would likely be the latter.

Ordinary Magic

Ancient tales suggest that as long as humans have told stories, they have been intrigued with people who overcome adversity to succeed in life.

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Transforming your pain into a gift for others

A woman I’ll call “Sasha” was referred to me by her primary care physician after her 12-year-old daughter died suddenly of unknown causes.

Videos

The Tap Code

Your browser does not support the video tag. Bob Shumaker, a former POW in Vietnam, describes how he and his fellow prisoners developed...

Sorting out the good from the bad

 Your browser does not support the video tag. Dr. John Norcross on the dangers of self-help

We are what we choose to think

 Your browser does not support the video tag. Louise Hay, the best-selling self-help author who claims to have cured herself of cancer through...

A survivor’s story

 Your browser does not support the video tag. Michelle, diagnosed with ovarian cancer, struggles with the changes in her life. In addition to...

Remembering to exhale

 Your browser does not support the video tag. Dr. Michael Baime, director of the University of Pennsylvania Program for Stress Management, tells us...

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