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Stress and Anxiety

Mindy Fox, MFT

Mindy Fox, MFT, works with patients to effectively release and change negative limiting beliefs, undesirable patterns, and resolve old issues that keep them from moving forward. She has over 19 years of experience as a licensed marriage and family therapist. Her expertise in psychotherapy, EMDR, somatic experiencing and neurofeedback helps her treat clients with attention deficit disorders, post-traumatic stress disorder, anxiety, and depression issues. Fox is a licensed marriage and family therapist and is certified in somatic experiencing and trained in neurofeedback EEG. She has...

Communicating Your Way Through Pregnancy

 “A grand adventure is about to begin.” 

Joseph LeDoux, Ph.D.

Dr. LeDoux is a Professor of Neuroscience and Psychology, University Professor, Henry and Lucy Moses Professor of Science, Director of the Center for the Neuroscience of Fear and Anxiety, and the Director of the Emotional Brain Institute. He grew up in rural Louisiana and attended Louisiana State University. He received a Ph.D. from Stony Brook University in 1987. Dr. LeDoux’s work focuses on the neural basis of emotions, especially fear and anxiety. Central to emotional processing is the amygdala, a brain area that he...

How to find affordable psychotherapy

Finding affordable psychotherapy can sometimes seem like an oxymoron.

Medicine by the Numbers

“If you want to inspire confidence, give plenty of statistics. It does not matter that they should be accurate, or even intelligible, as long as there is enough of them.”

Christina

Christina is a student at Harvard. For years, her fear of flying prevented her from joining her friends on trips around the country and overseas. Her phobia manifested itself physically with sweating and shakiness in anticipation of the flight and hyperventilating when she was on the plane. Despite trying to rationalize her fear, she found flying so uncomfortable she eventually stopped. Since undergoing intense cognitive-behavioral therapy Christine has learned techniques to control her anxiety.  She still doesn’t enjoy flying but has made enough progress to...

Podcast: To Therapy or Not to Therapy?

"People don't want to see a therapist because they think that means they're crazy. But, who decided that?" ~Gabe Howard Today, we discuss the pros and cons of therapy. What it is, why it works, why it doesn't work, and every tangent in between. Spoiler Alert: One host loves therapy and the other host doesn't love therapy. Listen in now. This podcast is proudly sponsored by Betterhelp. Save 10% on your first month with the discount code "BSP22" or by clicking here. About the Hosts of A Bipolar, A...

David Barlow, Ph.D.

Dr. Barlow is a Professor of Psychology and Psychiatry, and Founder and Director Emeritus of the Center for Anxiety and Related Disorders. He received his Ph.D. from the University of Vermont in 1969 and has published over 500 articles and chapters as well as over 60 books and clinical manuals, mostly in the area of emotional disorders and clinical research methodology. The books and manuals have been translated in over 20 languages, including Arabic, Chinese, Hindi, and Russian. Dr. Barlow was a member of the...

Which Conflicts Consume Couples the Most?

According to one widely-held view on couple relationships, how you argue is far more important than what you happen to be arguing about.

Reducing Stress During Flu Season

"In order to learn the most important lessons of life, one must each day surmount a fear."

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