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Stress and Anxiety

3 Ways To Avoid Unwanted Stress

How trying to be perfect, or anger or sadness can cause unneeded stress in your life.

Sara Kenney, L.C.S.W.

Sara Kenney is a Licensed Clinical Social Worker. She has practiced analytically-oriented psychotherapy in Los Angeles for 15 years. She specializes in working with people in transition personally, professionally, and in their relationships. Sara works to help people expand their understanding of themselves and how they move through the world, facilitating change and growth. Her client base includes adults and adolescents, individuals and couples.

9 Ways to Stop Obsessing

The French call Obsessive-Compulsive Disorder folie de doute, the doubting disease.

Shelley Taylor Ph.D.

Dr. Taylor is a Distinguished Professor of Psychology. She studies social relationships and how they protect people against stress. Her tend-and-befriend model, which was developed in response to the fight-or-flight metaphor that usually guides stress research, builds on the fact that, in response to stress, people come together with others for joint protection of self and offspring. Dr. Taylor also studies self-regulation, stress, and coping, and explores the skills that people develop and use for anticipating stressful events and for minimizing their adverse effects when...

How to find affordable psychotherapy

Finding affordable psychotherapy can sometimes seem like an oxymoron.

David Barlow, Ph.D.

Dr. Barlow is a Professor of Psychology and Psychiatry, and Founder and Director Emeritus of the Center for Anxiety and Related Disorders. He received his Ph.D. from the University of Vermont in 1969 and has published over 500 articles and chapters as well as over 60 books and clinical manuals, mostly in the area of emotional disorders and clinical research methodology. The books and manuals have been translated in over 20 languages, including Arabic, Chinese, Hindi, and Russian. Dr. Barlow was a member of the...

What are Parents Really Juggling?

A parent’s love for a child surely is one of nature’s great treasures.

Flow

Happiness exercise:  How to remove stress and boredom at work

Which Conflicts Consume Couples the Most?

According to one widely-held view on couple relationships, how you argue is far more important than what you happen to be arguing about.

Podcast: Crazy Outtakes from the Edge (The Bonus Episode)

"Gabe & Michelle are mentally ill and crazy. It's a rare combination." ~Lisa Kiner Bonus episode filled with outtakes and additional information. Put together by the show's producer and editor, Lisa Kiner. Tune in if you want to learn more about how the show is made and how much work goes into the back-end. Plus, it's hilarious. This podcast is proudly sponsored by Betterhelp. Save 10% on your first month with the discount code "BSP22" or by clicking here. About the Hosts of A Bipolar, A Schizophrenic, and a...

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