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Happiness exercise:  How to remove stress and boredom at work

Sadness and Depression

Sadness is one of the cardinal negative emotions.

Dr. Paula Bloom

Dr. Bloom, is a practicing clinical psychologist, speaker, and frequent contributor to CNN. Through her training and work on suicide hotlines, community mental health...

Worry vs. Anxiety

When I was invited to be a blogger for PBS.org, as part of the upcoming series This Emotional Life,.

Understanding stress

Dr. Bruce McEwen, Director, Hatch Laboratory of Neuroendocrinology at Rockefeller University, answers the questions, What is stress? Does stress harm the brain? and, What...

3 Ways To Avoid Unwanted Stress

How trying to be perfect, or anger or sadness can cause unneeded stress in your life.

Mental Ophthalmology

This post is one extended metaphor and may illicit a strong “yes I get it, move on” reaction. Proceed with caution.

Suicide Risk and Prevention Across Generations

Suicide ranks as the eleventh leading cause of death in the United States.

Communicating Your Way Through Pregnancy

 “A grand adventure is about to begin.” 

Practicing Mindfulness

One of the best definitions of mindfulness comes from Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction.

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