Looking for Happiness? Stop Trying to Find It
I'm constantly on the hunt for insights about happiness, or ideas about how to be happier
The Vanishing American Vacation
Vacations are theoretical concepts that exist today only on paper.
Practicing Mindfulness
One of the best definitions of mindfulness comes from Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction.
Medicine by the Numbers
“If you want to inspire confidence, give plenty of statistics. It does not matter that they should be accurate, or even intelligible, as long as there is enough of them.”
Richard A. Friedman, M.D.
Dr. Friedman is Professor of Clinical Psychiatry at Weill Cornell Medical College and Director of the Psychopharmacology Clinic in the Department of Psychiatry. Dr....
Yvonne Sinclair, LMFT, MA
Yvonne Sinclair is a licensed Marriage Family and Child Counselor in California with a Masters in Counseling Psychology. She has been counseling clients about...
7 Office Depression Busters: Tips for Work Depression
In the last decade reported job stress has doubled. Get 7 tips to ward off depression at work.