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Stress and Anxiety

Podcast: Crazy Outtakes from the Edge (The Bonus Episode)

"Gabe & Michelle are mentally ill and crazy. It's a rare combination." ~Lisa Kiner Bonus episode filled with outtakes and additional information. Put together by the...

Podcast: One of us Was Naked! Truth or Lie?

"I zone out on a train and I talk to myself on the trains and I was out of it on the train. I...

Podcast: Moving Past Depression (and Other Musings)

Why don't we ever talk about how despite our best efforts, we are depressed? Now, let's figure out how to move forward. ~Gabe Howard We've all...

Podcast: To Therapy or Not to Therapy?

"PeopleĀ don't want to see a therapist because they think that means they're crazy. But, who decided that?" ~Gabe Howard Today, we discuss the pros and cons...

Podcast: Died From Mental Illness (CW: Suicide)

It's called suicide, but it should be called death from mental illness. We don't die from "cancer-cide", as an example. ~Gabe Howard Last summer, Michelle Hammer's...

Podcast: Nail Biting and Hair Twirling (Body Focused Repetitive Behaviors)

Why you gotta turn my nail biting into some big mental thing. I just bite my nails, why are people making it such a...

3 Ways To Avoid Unwanted Stress

How trying to be perfect, or anger or sadness can cause unneeded stress in your life.

Mindy Fox, MFT

Mindy Fox, MFT, works with patients to effectively release and change negative limiting beliefs, undesirable patterns, and resolve old issues that keep them from...

Our Fear of Health Care Reform and the Household Vacuum

The debate must rage on as we as a nation seek the best way to provide care to our sick and injured

Yvonne Sinclair, LMFT, MA

Yvonne Sinclair is a licensed Marriage Family and Child Counselor in California with a Masters in Counseling Psychology. She has been counseling clients about...

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