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7 Quick Ways to Calm Down

I'm easily overwhelmed.

10 Real Ways to Overcome Embarrassment

There’s a reason why we say we’re dying of embarrassment. Because while we’re in the midst of an embarrassing episode, dying really does seems

7 Ways to Leave Your Job

Here, then, in Paul Simon style, are 7 Ways to Leave Your Job.

9 Ways to Stop Obsessing

The French call Obsessive-Compulsive Disorder folie de doute, the doubting disease.

7 Office Depression Busters: Tips for Work Depression

In the last decade reported job stress has doubled. Get 7 tips to ward off depression at work.

Looking for Happiness? Stop Trying to Find It

I'm constantly on the hunt for insights about happiness, or ideas about how to be happier

Communicating Your Way Through Pregnancy

 “A grand adventure is about to begin.” 

Reducing Stress During Flu Season

"In order to learn the most important lessons of life, one must each day surmount a fear."

Anticipating Emergencies: The 411 on 911

There is nothing so strong or safe in an emergency of life as the simple truth.” 

Excising the Fear From Surgery

“He who is not everyday conquering some fear has not learned the secret of life.” – Ralph

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