Podcast: To Therapy or Not to Therapy?
"People don't want to see a therapist because they think that means they're crazy. But, who decided that?"
~Gabe Howard
Today, we discuss the pros and cons of therapy. What it is, why it works, why it doesn't work, and every tangent in between. Spoiler Alert: One host loves therapy and the other host doesn't love therapy. Listen in now.
This podcast is proudly sponsored by Betterhelp. Save 10% on your first month with the discount code "BSP22" or by clicking here.
About the Hosts of A Bipolar, A...
Podcast: Can Schizophrenics and Bipolars be Good Pet Owners?
In today’s episode, Gabe and Michelle talk about the positive impact their dogs, Peppy and Paisley, have on their mental health, debunking misconceptions that people with mental illness cannot be good pet owners.
While Gabe's dog offers comfort during his bouts of loneliness, Michelle's dog provides a routine and socialization, though she faces criticism due to the stigma of schizophrenia.
Join us as we share more of the advantages of pet ownership on mental illness.
About the Hosts of A Bipolar, A Schizophrenic, and a Podcast
Gabe...
Podcast: Season 4 Premiere: 2 Truths and a Lie
In this riveting episode of A Bipolar, A Schizophrenic, and a Podcast, join Gabe and Michelle as they embark on a gripping game of "Two Truths and a Lie." Brace yourself for a rollercoaster of emotions as they open up about personal stories from their past, navigating the maze of their mental health struggles. Tune in for an immersive journey that unveils the misconceptions and hurdles they encountered, and stay hooked until the grand finale where they unravel which stories are true and which...
Do Smartphone Apps Help Your Mental Health?
Can smartphones help your mental health? Goldberg et al (2022) recently conducted a study to see whether mobile smartphone apps can help your mental health. The researchers' conclusion?
"Taken together, these results suggest that mobile phone-based interventions may hold promise for modestly reducing common psychological symptoms (e.g., depression, anxiety), although effect sizes are generally small (Ed. -- not true) and rarely do these interventions outperform other interventions intended to be therapeutic (i.e., specific active controls)."
They conducted what is called a scientific "meta review" (also called...