Podcast: Packing for a Psychiatric Inpatient Hospital Stay
"Isn't a pool cue like extremely dangerous in the psych ward? Like, you can't have any hooks on the walls. But here's a pool cue?"
~Michelle Hammer
Being in the psychiatric ward is not the ideal way to spend a night, weekend, or longer. However, sometimes we find ourselves there.
What should you pack? What should you ask your friends and family to bring? What is generally allowed versus never allowed? Learn all this -- and more -- on the season three premier of A Bipolar, A...
Podcast: Passively Suicidal: Are You Still in Recovery?
Today, Gabe and Michelle explore the nuances of navigating passive suicidal ideation within the context of long-term mental illness recovery. They highlight that occasional fleeting thoughts of suicide don't necessarily signify a regression in recovery. However, they stress the importance of addressing any inclination towards developing a plan or taking action regarding suicide immediately. They urge listeners to reach out to their support networks and seek assistance. Additionally, Gabe and Michelle reassure listeners that experiencing transient suicidal thoughts shouldn't evoke shame or suggest a failure in their recovery...
Podcast: 2 Truths, 1 Bipolar, 1 Schizophrenic, and a Lie
"It's called two truths and a lie. It's called A Bipolar, a Schizophrenic, and a Podcast. It's not called blow sunshine up your ass and make you feel better." ~Gabe Howard
Season two episode one brings back fan favorite Two truths and a lie where Gabe and Michelle each tell three stories about their experiences with mental illness and try to figure out which one is just made up.
Plus, they announce a home version of the game for you to play -- and you can...
Podcast: Is Mental Illness Trendy Now?
"Have we gone so far that the actual definition of mental illness has been lost and it has been sort of retconned to mean different?"
~Gabe Howard
"Hauntingly beautiful," "ride the lightning," and even famous quotes like "we're all mad here" are often used to positively describe mental illness. It's the "every cloud has a silver lining" mentality.
But is it true? Does mental illness have a positive side that is used to create things like incredible art and great literature? In this episode, our hosts...
Podcast: Moving Past Depression (and Other Musings)
Why don't we ever talk about how despite our best efforts, we are depressed? Now, let's figure out how to move forward.
~Gabe Howard
We've all heard the adage, "An ounce of prevention is worth a pound of cure." When it comes to depression, however, this expression holds even more significance. For one thing, there is no "cure" for depression, so prevention is obviously deserving of our efforts.
But how do you prevent something when you're already suffering from it? Moving forward with depression is the best most...
Eric Youngstrom Ph.D.
Dr. Youngstrom is a Professor of Psychology and Psychiatry at the University of North Carolina at Chapel Hill, where he is also the Associate Director of the Center for Excellence in Research and Treatment of Bipolar Disorder. He earned his doctorate in clinical psychology at the University of Delaware.
Dr. Youngstrom is a licensed psychologist who specializes in the relationship of emotions and psychopathology, and the clinical assessment of children and families. He teaches courses on assessment and therapy, developmental psychopathology, research design, and multivariate...
Podcast: Good vs Bad Vulnerability and What’s The Difference?
Today Gabe and Michelle continue openly discussing living with bipolar disorder and schizophrenia, respectively, aiming to reduce stigma around mental health. Gabe expresses gratitude for the support that has allowed their podcast to continue, emphasizing the importance of vulnerability in their journeys and their work. Today’s guest, Sara Danner, shares her experiences with schizoaffective disorder, discussing the role of vulnerability in recovery, the challenges she faced with law enforcement and societal expectations, and how shifting her perspective on her illness helped her find a...
I Am Broken Leg
If you had a broken leg how would you tell someone? Would it be “I AM broken leg” or “I HAVE a broken leg”? Unless you are a caveman it would likely be the latter.
Podcast: To Therapy or Not to Therapy?
"People don't want to see a therapist because they think that means they're crazy. But, who decided that?"
~Gabe Howard
Today, we discuss the pros and cons of therapy. What it is, why it works, why it doesn't work, and every tangent in between. Spoiler Alert: One host loves therapy and the other host doesn't love therapy. Listen in now.
This podcast is proudly sponsored by Betterhelp. Save 10% on your first month with the discount code "BSP22" or by clicking here.
About the Hosts of A Bipolar, A...
Podcast: Nail Biting and Hair Twirling (Body Focused Repetitive Behaviors)
Why you gotta turn my nail biting into some big mental thing. I just bite my nails, why are people making it such a big thing?
~Michelle Hammer
Nail Biting. Hair Pulling. Skin Picking. All of these "bad habits" fall under the category of Body Focused Repetitive Behaviors or BFRBs. In today's episode, Gabe and Michelle discuss their issues with BFRBs and some potential solutions -- though they readily admit sometimes the solution can be worse than the habit.
This podcast is proudly sponsored by Betterhelp. Save...