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People have long known that humor is powerful and have made claims for laughter as a cure-all.

Research has shown that, while there is little evidence that it cures disease, there is plenty of evidence that it dispels negative emotions, increases well-being, enhances interpersonal relationships, and reduces pain. Humor does indeed seem to be one of the most powerful positive emotions.

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Make a Joke of It. It’s Difficult, but Effective

I’m working on my Happiness Project, and you could have one, too! Everyone’s project will look different, but it’s the rare person who can’t benefit.

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