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People have long known that humor is powerful and have made claims for laughter as a cure-all.

Research has shown that, while there is little evidence that it cures disease, there is plenty of evidence that it dispels negative emotions, increases well-being, enhances interpersonal relationships, and reduces pain. Humor does indeed seem to be one of the most powerful positive emotions.

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Balancing Support and Boundaries: Navigating Mental Health Challenges in Friendship

In today’s episode, Gabe and Michelle discuss the challenges Michelle faces with her friend who exhibits erratic and aggressive behavior, likely due to untreated…

Podcast: Good vs Bad Vulnerability and What’s The Difference?

Today Gabe and Michelle continue openly discussing living with bipolar disorder and schizophrenia, respectively, aiming to reduce stigma around mental…

Podcast: Navigating Gifts, Criticism, and Friendship While Managing Mental Illness

Today, Gabe and Michelle share their insecurities and lament that they do not feel more successful. They discuss navigating their…

Podcast: Can Schizophrenics and Bipolars be Good Pet Owners?

In today’s episode, Gabe and Michelle talk about the positive impact their dogs, Peppy and Paisley, have on their mental…

Podcast: Passively Suicidal: Are You Still in Recovery?

Today, Gabe and Michelle explore the nuances of navigating passive suicidal ideation within the context of long-term mental illness recovery. They highlight that occasional…

Podcast: Women v Men: Who Has More Stigma From Mental Illness?

Today's discussion explores the challenges men and women face in managing mental illness, examining societal expectations, medication, and support systems.…

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