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People have long known that humor is powerful and have made claims for laughter as a cure-all.

Research has shown that, while there is little evidence that it cures disease, there is plenty of evidence that it dispels negative emotions, increases well-being, enhances interpersonal relationships, and reduces pain. Humor does indeed seem to be one of the most powerful positive emotions.

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9 Ways Humor Heals

Of all my tools to combat depression and negativity, humor is by far the most fun.

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10 Real Ways to Overcome Embarrassment

There’s a reason why we say we’re dying of embarrassment. Because while we’re in the midst of an embarrassing episode, dying really does seems

Make a Joke of It. It’s Difficult, but Effective

I’m working on my Happiness Project, and you could have one, too! Everyone’s project will look different, but it’s the rare person who can’t benefit.

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