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Happiness is deceptively simple. It’s about being satisfied with life and experiencing more positive emotions than negative ones.

Still, many of us find the pursuit of happiness to be frustratingly difficult. A relatively new branch of psychology called positive psychology is studying what makes people happy—and what doesn’t. Researchers are learning that the keys to happiness are within everyone’s reach.

Blog, Articles & Videos

Blogs

How I Coped With A Life Changing Accident

For me, this time of year, as for so many others, is a time of reflection of the passed year, and what is to lie ahead.

Some people say I am weird, but I am just different!

People don’t really understand me sometimes when I say I am a Visual Thinker.

Just do it: insight, motivation and action

As I write this my father is in the ICU.

Evangelical Pessimism

There is a natural tendency in all of us to want to be validated.

I Am Broken Leg

If you had a broken leg how would you tell someone? Would it be “I AM broken leg” or “I HAVE a broken leg”? Unless you are a caveman it would likely be the latter.

Our Emotional Lives

As we consider our emotional lives, it is a real challenge to try to understand what we mean when we talk about emotions.

Videos

Quit wasting your time

 Your browser does not support the video tag. Comedian Joan Rivers claims we've got too much time on our hands to think about...

Moments of absolute absorption

 Your browser does not support the video tag. Writer Adam Gopnik finds happiness in being "vigilantly absorbed in some activity.

That juicy state of happiness

 Your browser does not support the video tag. For Alanis Morissette, happiness is a temporary but "juicy" state.

Happiness? What happiness?

 Your browser does not support the video tag. For actor John Leguizamo, happiness is finding enjoyment in life's struggles.

Porcupine Love

 Your browser does not support the video tag. Elizabeth Gilbert on relationships

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