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Happiness is deceptively simple. It’s about being satisfied with life and experiencing more positive emotions than negative ones.

Still, many of us find the pursuit of happiness to be frustratingly difficult. A relatively new branch of psychology called positive psychology is studying what makes people happy—and what doesn’t. Researchers are learning that the keys to happiness are within everyone’s reach.

Blog, Articles & Videos

Blogs

Is Your Kid Feeling Down In The Dumps?

Here are 5 ways to get your children talking so you can understand what’s going on.

The Vanishing American Vacation

Vacations are theoretical concepts that exist today only on paper.

6 Tips to Help Summer Depression

You don’t mean to be grumpy, but you are miserable in the heat and cant’ pretend you’re happy summer has arrived.

7 Ways to Leave Your Job

Here, then, in Paul Simon style, are 7 Ways to Leave Your Job.

8 Ways to Honor Yourself

Although we may think of low self esteem as something that teenagers suffer through, it can impact us at any stage and age.

8 Ways to Move Beyond Jealousy

I know that the fastest way to despair is by comparing one’s insides with another’s outsides.

Videos

Porcupine Love

 Your browser does not support the video tag. Elizabeth Gilbert on relationships

Quit wasting your time

 Your browser does not support the video tag. Comedian Joan Rivers claims we've got too much time on our hands to think about...

Moments of absolute absorption

 Your browser does not support the video tag. Writer Adam Gopnik finds happiness in being "vigilantly absorbed in some activity.

That juicy state of happiness

 Your browser does not support the video tag. For Alanis Morissette, happiness is a temporary but "juicy" state.

Happiness? What happiness?

 Your browser does not support the video tag. For actor John Leguizamo, happiness is finding enjoyment in life's struggles.

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