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One way to increase your own happiness is to forgive others.

This is often hard to do, but it is a powerful way to reduce negative emotions and boost your own health and well-being

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Resentment Part 2

In last week’s post “The toxic (and intoxicating) effects of resentment” I introduced the idea that resentments can be difficult to let go of because they not only have negative effects but also they can serve the purpose of feeling powerful.

The toxic (and intoxicating) effects of resentment

Colombia is a country with frequent kidnappings, often with tragic results.

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