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Connecting with others is the single most important thing we can do for our happiness.

When we’re with other people, we feel more positive emotions, which leads to greater happiness. When we’re happier, we have better relationships. This in turn leads to more positive emotions…and being on an “upward spiral” of well-being and happiness.

Blog, Articles & Videos

Blogs

The Pursuit of Happiness: Your Inalienable Right

Happiness is neither a simple goal nor a place we try to find. It is a way of living your life.

Lessons From My Father

“Everything in moderation, including moderation.” –Oscar Wilde, Irish writer and poet

The 5 Types of Girlfriends You Need In Your Life

Women need different kinds of friendships at different points in their lives.

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10 Tips To Connect With Your Child

This content is provided in conjunction with This Emotional Life’s Early Moments Matter initiative.

Searching for Attachment at Home

The key to any bond rests with time spent together.

The Courage to Be Vulnerable

This is our task as parents: to bring enough love and presence to our children’s vulnerability.

Videos

The Loneliness Alarm

 Dr. John Cacioppo studies loneliness and social isolation.

The Loneliness Alarm

Dr. John Cacioppo studies loneliness and social isolation.

The Tap Code (NEW)

Your browser does not support the video tag. Bob Shumaker describes the Tap Code he developed as a POW.

You can’t buy happiness

Your browser does not support the video tag. America Ferrara, the star of the hit TV series Ugly Betty, shares a personal story...

The Loneliness Alarm

 Dr. John Cacioppo, who studies loneliness and social isolation, explains that loneliness is connected to mental and physical disorders.

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