Louise Hay
Louise Hay is one of the founders of the self-help movement. She is a best selling author and the founder of Hay House, a...
How I Coped With A Life Changing Accident
For me, this time of year, as for so many others, is a time of reflection of the passed year, and what is to lie ahead.
Dennis Charney, M.D.
Dr. Charney is the Anne and Joel Ehrenkranz Dean of Mount Sinai School of Medicine, Professor of Psychiatry, Neuroscience, and Pharmacology & Systems Therapeutics,...
Simone Biles Bravely Stands Up For Her Mental Health
It’s easy to malign an athlete when they fail to perform according to our expectations. We do it regularly when a quarterback misses a...
Sorting out the good from the bad
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Dr. John Norcross on the dangers of self-help
John Norcross, Ph.D.
Dr. Norcross is a Professor of Psychology and a Distinguished University Fellow. He conducts research on self-help resources and psychotherapy. The central goal of...
Rona Subotnik, LMFT, MA
Rona Subotnik received her M.A. in Counseling from Trinity College in Washington, D.C. in 1983. Since then, she has become a premiere counselor for...
Podcast: To Therapy or Not to Therapy?
"People don't want to see a therapist because they think that means they're crazy. But, who decided that?"
~Gabe Howard
Today, we discuss the pros and cons...
3 Ways To Avoid Unwanted Stress
How trying to be perfect, or anger or sadness can cause unneeded stress in your life.
The New Presidential Directive
Last year I helped to design, implement, and analyze a survey for military families.