Remembering to exhale
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Dr. Michael Baime, director of the University of Pennsylvania Program for Stress Management, tells us...
The space between your thoughts
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Actor Richard Gere ponders his personal philosophy of meditation. He talks about the value of...
Michele
Michele is a certified registered nurse anesthetist and single mother who lives in New Jersey. In 2008, she was diagnosed with ovarian cancer, just...
Richard Gere
Richard Gere is an internationally renowned film actor, dedicated social activist, and committed philanthropist. For more than twenty-five years, he has worked to bring...
Alanis Morissette
Alanis Morissette is a singer-songwriter and occasional actress. Her 1995 debut album, Jagged Little Pill, sold 30 million copies and won four Grammys.
Since the release...
Practicing Mindfulness
One of the best definitions of mindfulness comes from Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction.
Richard Davidson, Ph.D.
Dr. Davidson is the Vilas Professor of Psychology and Psychiatry, and the Director of the Waisman Laboratory for Brain Imaging and Behavior and the...
Michael Baime, M.D.
Dr. Baime has practiced meditation since he was 14 years old, and has taught mindfulness meditation since 1983. His experience as a physician and...