Catherine Ewing, LCSW, MDiv, MSW

A lifelong seeker and learner, over the last 30 years Catherine Ewing has studied to become a Licensed Clinical Social Worker, Ordained Minister of...

A survivor’s story

 Your browser does not support the video tag. Michelle, diagnosed with ovarian cancer, struggles with the changes in her life. In addition to...

Meditation and kindness

 Your browser does not support the video tag. Singer-songwriter Alanis Morissette explains how meditation makes her a kinder and more loving person.

Positive and negative stress

 Your browser does not support the video tag. Neuroscientist Robert Sapolsky explains that stress in the form of stimulation is a positive force...

Deborah Roth, MA, PCC

Deborah Roth is a Spiritual Whole Life Coach who works primarily with overwhelmed, under-nurtured women (and a few good men), guiding them through life...

Zen Bite: Weird Enlightenment

When people find out that I am a Zen Buddhist priest they often say, "Cool, man, you need to meet my friend -- he's a hippie too."

Navigating Life’s Big Changes With Ease

Making the changes in your life work for you.

The space between your thoughts

 Your browser does not support the video tag. Actor Richard Gere ponders his personal philosophy of meditation. He talks about the value of...

Andrea Mathews, LPC, NCC

Andrea Mathews is an author, psychotherapist, corporate trainer, and motivational and inspirational speaker. She has over 30 years of experience in the mental health...

Zen Bite: Why Zen?

People often ask “Why Zen?  Is it relevant in today’s world?”

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