Andrea Mathews, LPC, NCC
Andrea Mathews is an author, psychotherapist, corporate trainer, and motivational and inspirational speaker. She has over 30 years of experience in the mental health field, the last 14 of those in a thriving private practice, providing Transpersonal Therapy and Cognitive Therapy to individuals and couples on a variety of issues. Cognitive Therapy is an approach in which one works with thoughts, self-talk and beliefs to change patterns that are not working and develop new ways of interacting with self and others. Transpersonal Therapy assists...
Zen Bite: Hitting the Wall
In Zen Buddhist practice, people often report feeling "stuck" in life.
That juicy state of happiness
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For Alanis Morissette, happiness is a temporary but "juicy" state.
Zen Bite: Stinky Zen
Zen Buddhists refer to enlightenment as being on top of a 100 foot pole. It is a wonderful metaphor that conveys clarity, wisdom and life above the normal strife of humanity.
Deborah Roth, MA, PCC
Deborah Roth is a Spiritual Whole Life Coach who works primarily with overwhelmed, under-nurtured women (and a few good men), guiding them through life and career transitions so that they can make big changes in their lives and a lasting difference in the world. She offers powerful, structured programs for groups and individuals, and speaks, teaches, and writes on the subjects of women’s empowerment, radical self-care, conscious relationships, and managing life’s big changes.
In addition, as a licensed Inter-faith Minister, she creates unique, powerful wedding...
Zen Bite: The Road to Enlightenment
Everywhere you look there is a book, tape, DVD, course or workshop you can take to get "Enlightened."
Richard Davidson, Ph.D.
Dr. Davidson is the Vilas Professor of Psychology and Psychiatry, and the Director of the Waisman Laboratory for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience. He has been at the University of Wisconsin since 1984. Dr. Davidson’s lab has undertaken a broad program of research on the brain mechanisms that underlie emotion and emotion regulation in normal individuals throughout the life course, and in individuals with various psychiatric disorders. The populations he studies include normal middle-aged and older adults, infants, toddlers,...
Practicing Mindfulness
One of the best definitions of mindfulness comes from Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction.