Meditation and kindness
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Singer-songwriter Alanis Morissette explains how meditation makes her a kinder and more loving person.
Dr. Marjorie Rand, LMPF, PhD.
Dr. Marjorie Rand is a licensed Marriage, Family and Child therapist in three states and has been practicing psychotherapy for 35 years. She has also taught graduate level psychology and trained professional psychotherapists in the U.S., Canada, Europe and Israel. Dr. Rand specializes in marriage counseling, developmental psychology, pre and perinatal psychology (pregnancy, birth and bonding) and family therapy. Dr. Rand is the author of three books, many published articles, and is a founding member of the United States Association of Body Psychotherapy. She...
Andrea Mathews, LPC, NCC
Andrea Mathews is an author, psychotherapist, corporate trainer, and motivational and inspirational speaker. She has over 30 years of experience in the mental health field, the last 14 of those in a thriving private practice, providing Transpersonal Therapy and Cognitive Therapy to individuals and couples on a variety of issues. Cognitive Therapy is an approach in which one works with thoughts, self-talk and beliefs to change patterns that are not working and develop new ways of interacting with self and others. Transpersonal Therapy assists...
Catherine Ewing, LCSW, MDiv, MSW
A lifelong seeker and learner, over the last 30 years Catherine Ewing has studied to become a Licensed Clinical Social Worker, Ordained Minister of Spiritual Peacemaking, Certified Dream Coach and Dream Coach Group Leader, Passion Test Facilitator, Reiki Master Teacher and Emotional Freedom Technique practitioner. She has also studied other energy healing modalities and personal transformation programs.
Related Links
Personal website
Using Mindfulness To Alter Your Mood
The mindfulness technique can help eliminate your symptoms of depression.
Practicing Mindfulness
One of the best definitions of mindfulness comes from Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction.
Deborah Roth, MA, PCC
Deborah Roth is a Spiritual Whole Life Coach who works primarily with overwhelmed, under-nurtured women (and a few good men), guiding them through life and career transitions so that they can make big changes in their lives and a lasting difference in the world. She offers powerful, structured programs for groups and individuals, and speaks, teaches, and writes on the subjects of women’s empowerment, radical self-care, conscious relationships, and managing life’s big changes.
In addition, as a licensed Inter-faith Minister, she creates unique, powerful wedding...
Michael Baime, M.D.
Dr. Baime has practiced meditation since he was 14 years old, and has taught mindfulness meditation since 1983. His experience as a physician and specialist in internal medicine led him to create the Penn Program for Mindfulness in 1992. He has developed customized mindfulness-based programs for numerous groups, including people living with cancer, healthcare providers, police officers, adults with ADHD, and smokers attempting to quit. His work joins traditional mindfulness meditation techniques with the insights of neuroscience and the methods of modern cognitive behavioral...