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10 Real Ways to Overcome Embarrassment

There’s a reason why we say we’re dying of embarrassment. Because while we’re in the midst of an embarrassing episode, dying really does seems

9 Ways Humor Heals

Of all my tools to combat depression and negativity, humor is by far the most fun.

Rod Martin Ph.D.

Dr. Martin is a Professor of Clinical Psychology. He has been studying humor and its relationship to psychological well-being since 1979. He has authored more than 50 scholarly journal articles and book chapters on this topic, and has recently published a book entitled The Psychology of Humor: An Integrative Approach, which provides a comprehensive review of humor research in all areas of psychology. He has developed several humor measures, which have been translated into numerous languages. In his recent research, he has focused on the...

Joan Rivers

Make a Joke of It. It’s Difficult, but Effective

I’m working on my Happiness Project, and you could have one, too! Everyone’s project will look different, but it’s the rare person who can’t benefit.

Podcast: Is Mental Illness Trendy Now?

"Have we gone so far that the actual definition of mental illness has been lost and it has been sort of retconned to mean different?" ~Gabe Howard "Hauntingly beautiful," "ride the lightning," and even famous quotes like "we're all mad here" are often used to positively describe mental illness. It's the "every cloud has a silver lining" mentality. But is it true? Does mental illness have a positive side that is used to create things like incredible art and great literature? In this episode, our hosts...

Podcast: Serious Questions About Life with Bipolar Disorder

"My Mom and Dad didn't notice anything. My friends didn't notice anything. It's not like anybody said to me 'Oh, my God, Gabe, you have bipolar disorder.' They all just sincerely thought I was an asshole. " ~Gabe Howard The final episode of season three features the host with schizophrenia interviewing the host with bipolar disorder about his life managing mental illness. Confused? No need to be, just listen now to found out Gabe's biggest regret, whether he would get rid of bipolar if he could,...

Podcast: Nail Biting and Hair Twirling (Body Focused Repetitive Behaviors)

Why you gotta turn my nail biting into some big mental thing. I just bite my nails, why are people making it such a big thing? ~Michelle Hammer Nail Biting. Hair Pulling. Skin Picking. All of these "bad habits" fall under the category of Body Focused Repetitive Behaviors or BFRBs. In today's episode, Gabe and Michelle discuss their issues with BFRBs and some potential solutions -- though they readily admit sometimes the solution can be worse than the habit. This podcast is proudly sponsored by Betterhelp. Save...

Podcast: Died From Mental Illness (CW: Suicide)

It's called suicide, but it should be called death from mental illness. We don't die from "cancer-cide", as an example. ~Gabe Howard Last summer, Michelle Hammer's friend died by suicide. In this heartfelt and vulnerable episode, Michelle discusses her emotions about her friend, including her anger and confusion. Both hosts discuss why it would be better if people saw suicide for what it really is -- death from mental illness. This podcast is proudly sponsored by Betterhelp. Save 10% on your first month with the discount code...

Podcast: To Therapy or Not to Therapy?

"People don't want to see a therapist because they think that means they're crazy. But, who decided that?" ~Gabe Howard Today, we discuss the pros and cons of therapy. What it is, why it works, why it doesn't work, and every tangent in between. Spoiler Alert: One host loves therapy and the other host doesn't love therapy. Listen in now. This podcast is proudly sponsored by Betterhelp. Save 10% on your first month with the discount code "BSP22" or by clicking here. About the Hosts of A Bipolar, A...

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