10 Real Ways to Overcome Embarrassment
There’s a reason why we say we’re dying of embarrassment. Because while we’re in the midst of an embarrassing episode, dying really does seems
9 Ways Humor Heals
Of all my tools to combat depression and negativity, humor is by far the most fun.
Rod Martin Ph.D.
Dr. Martin is a Professor of Clinical Psychology. He has been studying humor and its relationship to psychological well-being since 1979. He has authored more than 50 scholarly journal articles and book chapters on this topic, and has recently published a book entitled The Psychology of Humor: An Integrative Approach, which provides a comprehensive review of humor research in all areas of psychology. He has developed several humor measures, which have been translated into numerous languages. In his recent research, he has focused on the...
Make a Joke of It. It’s Difficult, but Effective
I’m working on my Happiness Project, and you could have one, too! Everyone’s project will look different, but it’s the rare person who can’t benefit.
Podcast: Can Schizophrenics and Bipolars be Good Pet Owners?
In today’s episode, Gabe and Michelle talk about the positive impact their dogs, Peppy and Paisley, have on their mental health, debunking misconceptions that people with mental illness cannot be good pet owners.
While Gabe's dog offers comfort during his bouts of loneliness, Michelle's dog provides a routine and socialization, though she faces criticism due to the stigma of schizophrenia.
Join us as we share more of the advantages of pet ownership on mental illness.
About the Hosts of A Bipolar, A Schizophrenic, and a Podcast
Gabe...
Podcast: Passively Suicidal: Are You Still in Recovery?
Today, Gabe and Michelle explore the nuances of navigating passive suicidal ideation within the context of long-term mental illness recovery. They highlight that occasional fleeting thoughts of suicide don't necessarily signify a regression in recovery. However, they stress the importance of addressing any inclination towards developing a plan or taking action regarding suicide immediately. They urge listeners to reach out to their support networks and seek assistance. Additionally, Gabe and Michelle reassure listeners that experiencing transient suicidal thoughts shouldn't evoke shame or suggest a failure in their recovery...
Podcast: Women v Men: Who Has More Stigma From Mental Illness?
Today's discussion explores the challenges men and women face in managing mental illness, examining societal expectations, medication, and support systems. What disparities exist? What similarities emerge? Who triumphs in the battle of the sexes?
Michelle and Gabe also delve into the question of whether it truly matters who suffers more (spoiler alert: it doesn't) and why society perpetuates a competition of suffering. Join us for a thought-provoking conversation rooted in the timeless debate of men versus women. Listen Now!
About the Hosts of A Bipolar,...
Podcast: Challenging the Stupidity Stereotype in Mental Illness
Can people with bipolar disorder and schizophrenia be intelligent, or are they dumb? Tune in as Gabe and Michelle navigate the intersections of intelligence, creativity, and mental health, challenging the stereotypes that people with mental illness are somehow less than other people. Our hosts also address the concepts of genius and the enigmatic "spark of madness."
But that's not all – buckle up for a rollercoaster of tangents, including a deep dive into Mayim Bialik's role as a host on Jeopardy and the surprising misrepresentation...
Podcast: Season 4 Premiere: 2 Truths and a Lie
In this riveting episode of A Bipolar, A Schizophrenic, and a Podcast, join Gabe and Michelle as they embark on a gripping game of "Two Truths and a Lie." Brace yourself for a rollercoaster of emotions as they open up about personal stories from their past, navigating the maze of their mental health struggles. Tune in for an immersive journey that unveils the misconceptions and hurdles they encountered, and stay hooked until the grand finale where they unravel which stories are true and which...