Make a Joke of It. It’s Difficult, but Effective
I’m working on my Happiness Project, and you could have one, too! Everyone’s project will look different, but it’s the rare person who can’t benefit.
Mental Health and The Family Tree
“The two most powerful warriors are patience and time.” - Leo Nikolayevich Tolstoy, Russian novelist and philosopher
Getting Real
It’s time for some genuine honesty, here. I’ve been told that you need to “find what makes you uncomfortable, and do it.”
The Power of Regret
Now that my past is erased I feel the healing I found the meaning of grace; I'm not what I have done I'm what I've overcome” – F.F.
5 Common Happiness Mistakes
Every Wednesday is Tip Day. This Wednesday: 5 happiness boosters that actually do more harm than good.
Smaller Than Before: The Politics of Postpartum Bodies
A close friend of mine from graduate school was in town over the weekend, someone I hadn’t seen since I was mid-way through my pregnancy.
Giving Jell-O Some Thought: The Hospital Menu in the Modern Age
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
Imagine That!
Take a moment to think of something you’re really looking forward to: an event, a vacation, a visit.
Allison Kreiger Walsh
Allison Kreiger Walsh is a motivational speaker, freelance writer, public relations professional and a non-profit activist. She is a 2006 cum laude graduate of the University of Florida with a degree in Public Relations and is currently pursuing her Juris Doctorate at Florida A&M University's College of Law. Allison is the President/Founder of H.O.P.E. – Helping Other People Eat, a 501c3 nonprofit organization that focuses on the prevention and awareness of eating disorders. In addition to serving as the inaugural Chairwoman of the National...