Andrea Mathews, LPC, NCC

Andrea Mathews is an author, psychotherapist, corporate trainer, and motivational and inspirational speaker. She has over 30 years of experience in the mental health field, the last 14 of those in a thriving private practice, providing Transpersonal Therapy and Cognitive Therapy to individuals and couples on a variety of issues. Cognitive Therapy is an approach in which one works with thoughts, self-talk and beliefs to change patterns that are not working and develop new ways of interacting with self and others. Transpersonal Therapy assists...

How Having A Little Faith Can Ease Your Depression

Calling on your faith may be the best way to combat signs of depression.

Michael Govan, MA, LPC

Michael Govan has been in practice for over 25 years, getting his start in 1986. In May of 1993 he opened Reflections Counseling Center in Troy, Michigan with the goal of helping individuals struggling from the troubles of their personal lives. Michael is also currently helping lead the fight against Muscular Dystrophy. Related Links website

How Parents Can Prevent Depression After Divorce

Provide yourself and your children with support using these 8 important tips.

Samantha Madhosingh, Psy.D.

Samantha Madhosingh, Psy.D. is a clinical psychologist and professional coach with expertise in child development, family issues, parenting, and trauma. She has a private practice in Washington, DC and Northern Virginia providing an array of therapeutic services to adults, children, adolescents and families. Dr. Madhosingh has worked in multiple mental health care settings, including as an administrator at a psychiatric hospital, a clinical administrator for a mental health agency, and as a clinical psychologist in a school. She has served as an adjunct faculty...

Navigating Life’s Big Changes With Ease

Making the changes in your life work for you.

Deborah Roth, MA, PCC

Deborah Roth is a Spiritual Whole Life Coach who works primarily with overwhelmed, under-nurtured women (and a few good men), guiding them through life and career transitions so that they can make big changes in their lives and a lasting difference in the world. She offers powerful, structured programs for groups and individuals, and speaks, teaches, and writes on the subjects of women’s empowerment, radical self-care, conscious relationships, and managing life’s big changes. In addition, as a licensed Inter-faith Minister, she creates unique, powerful wedding...

5 Tips To Escape An Abusive Relationship

If you or someone you care about is in an abusive relationship, there are ways to break away and stop the cycle of domestic violence.

Acinta Monteverde, LMFT

As a young child growing up in Japan, I had material comforts. However, I had many insecurities and did not feel that I "belonged." My parents divorced when I was a teen and I came to Los Angeles excited to start college. I did well academically, but there were many areas in my life that needed healing. I had rejected many of the dogmas and values that I grew up with, but did not know what to replace them with. I experienced the challenges...

Using Mindfulness To Alter Your Mood

The mindfulness technique can help eliminate your symptoms of depression.

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