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People have long known that humor is powerful and have made claims for laughter as a cure-all.

Research has shown that, while there is little evidence that it cures disease, there is plenty of evidence that it dispels negative emotions, increases well-being, enhances interpersonal relationships, and reduces pain. Humor does indeed seem to be one of the most powerful positive emotions.

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Podcast: Died From Mental Illness (CW: Suicide)

It's called suicide, but it should be called death from mental illness. We don't die from "cancer-cide", as an example.…

Podcast: Nail Biting and Hair Twirling (Body Focused Repetitive Behaviors)

Why you gotta turn my nail biting into some big mental thing. I just bite my nails, why are people…

Podcast: Is Mental Illness Trendy Now?

"Have we gone so far that the actual definition of mental illness has been lost and it has been sort…

Podcast: TikTok Star Kody Green Talks Schizophrenic Story Time

"I talk to people who aren't there. I'll have hallucinations pretty much on a weekly basis, even medicated." ~Kody Green,…

9 Ways Humor Heals

Of all my tools to combat depression and negativity, humor is by far the most fun.

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10 Real Ways to Overcome Embarrassment

There’s a reason why we say we’re dying of embarrassment. Because while we’re in the midst of an embarrassing episode, dying really does seems

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