The harmful effects of bullying include experiencing more physical symptoms and illnesses, reduced workplace productivity, poor school performance, and lowered self-esteem. In extreme cases, bullying has been linked to violence and suicide. Fortunately, there are ways to help bullies learn better ways of interacting; to help those who are bullied learn strategies for coping with bullies; and to help witnesses learn to stand up to bullies and deprive them of an audience.
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Locate mental health and well-being support organizations in your area.