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Getting Real

It’s time for some genuine honesty, here.  I’ve been told that you need to “find what makes you uncomfortable, and do it.”

Mindfulness: The Art of Cultivating Resilience

When dealing with life's realities, mindfulness will help you be resilient to the situations.

Happiness Exercise: How to Take Incremental Steps

The site trains you to do 100 push-ups at one time, and it trains you to do so in six weeks.

When Dwell Time Isn’t So Swell

14 Days to Deployment.

Rising Everytime We Fall

“Treat people as if they were what they ought to be and you will help them become what they are capable of becoming."

Life Time, Not Gym Time

Eight months into recovery and you find yourself, in so many ways, so much farther ahead than ever before.

Our Fear of Health Care Reform and the Household Vacuum

The debate must rage on as we as a nation seek the best way to provide care to our sick and injured

Enough of the Fun House: Transform Your Optical Illusion

As we mature, we’re given the tools to deal with adversity.

Rosemary Eads, LPCC, MA

Rosemary Eads, CHT, LMHC, LPCC, MA is an author, therapist and life coach.

7 Good Reasons To Cry Your Eyes Out

New York Times reporter Benedict Carey referred to tears in a recent piece as “emotional perspiration.”

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