Catherine Ewing, LCSW, MDiv, MSW

A lifelong seeker and learner, over the last 30 years Catherine Ewing has studied to become a Licensed Clinical Social Worker, Ordained Minister of...

Andrea Mathews, LPC, NCC

Andrea Mathews is an author, psychotherapist, corporate trainer, and motivational and inspirational speaker. She has over 30 years of experience in the mental health...

Navigating Life’s Big Changes With Ease

Making the changes in your life work for you.

Deborah Roth, MA, PCC

Deborah Roth is a Spiritual Whole Life Coach who works primarily with overwhelmed, under-nurtured women (and a few good men), guiding them through life...

Using Mindfulness To Alter Your Mood

The mindfulness technique can help eliminate your symptoms of depression.

Vickie Chang, Ph.D.

Dr. Vickie Chang is an integrative therapist with extensive training in cognitive behavioral and psychodynamic approaches to treatment. Cognitive behavioral therapy works on identifying...

Dr. Marjorie Rand, LMPF, PhD.

Dr. Marjorie Rand is a licensed Marriage, Family and Child therapist in three states and has been practicing psychotherapy for 35 years. She has...

“Letting It All Go: One Step Closer To Me”

Each morning brings with it the turning of a page in the book of our existence.

Zen Bite: You!

So who are "you" anyway?

Zen Bite: Taming the Bull

Just over 60 years ago, there was almost no mention of meditation in Western popular culture except in the most

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