Happiness Exercise: Writing
The Leonardo da Vinci exhibit at the Museum of Science in Boston was full of intriguing items, from a blue metal sculpture symbolizing bird flight to the bridge build with no nails to images of Leonardo’s many journals.
Maternal Self-Esteem
Body change is shrouded in fear. Iconic female bodies are tiny, toned, tight, and most definitely without the permanence of stretch marks.
5 Common Happiness Mistakes
Every Wednesday is Tip Day. This Wednesday: 5 happiness boosters that actually do more harm than good.
Happiness Exercise: How to Take Incremental Steps
The site trains you to do 100 push-ups at one time, and it trains you to do so in six weeks.
Getting Real
It’s time for some genuine honesty, here. I’ve been told that you need to “find what makes you uncomfortable, and do it.”
Porcupine Love
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Elizabeth Gilbert on relationships
My Illness is Not My Identity
I was asked by Diana Keough of ShareWIK.com to write about the topic of living with bipolar without letting my mood disorder define me.
Positive Emotions: Do They Have a Role in the Grieving Process?
Research on grief has focused primarily on negative emotions, such as depression, anger, anxiety, and guilt. But what about positive emotions, such as gratitude, pride, hope, and love?