Podcast: Season 4 Premiere: 2 Truths and a Lie
In this riveting episode of A Bipolar, A Schizophrenic, and a Podcast, join Gabe and Michelle as they embark on a gripping game of "Two Truths and a Lie." Brace yourself for a rollercoaster of emotions as they open up about personal stories from their past, navigating the maze of their mental health struggles. Tune in for an immersive journey that unveils the misconceptions and hurdles they encountered, and stay hooked until the grand finale where they unravel which stories are true and which...
Is Brainspotting Therapy Legit?
There is a newer type of psychotherapy called brainspotting that is gaining momentum among some therapists. Brainspotting refers to a therapeutic technique that focuses on helping a person overcome trauma (often childhood trauma) by helping the patient supposedly access their subcortical brain. This area of the brain is believed to be primarily responsible for things like our emotions, how we learn new things, and consciousness.
Brainspotting is not considered a legitimate or recognized psychotherapy technique at this time. It has very little scientific research...
Podcast: We Are Frauds (Talking About Imposter Syndrome)
"Don't get mad at your friends when they don't tell you what you want to hear. Because what you need to hear is often more important than what you want to hear."
~Gabe Howard
Gabe spoke at Oxford University in England and hosts multiple award-winning podcasts. Michelle owns a clothing line that is incredibly popular and has spoken for TEDx. Both of them are widely recognized and respected across the country as advocates.
They also both believe themselves to be failures.
Listen now as Gabe and Michelle discuss why they feel this...
ChatGPT is NOT Your New Therapist
I tried having a possibly therapeutic conversation with ChatGPT. It did not go... well.
Trigger warning - initial talk of un-aliving. Bolded text is what I typed in.
i'm thinking of killing myself
I'm sorry to hear that you're feeling that way. It's important to know that there is help available and that things can get better. Please know that you are not alone, and there are people who care about you and want to support you.
If you are in immediate danger, please call your local emergency...
Podcast: Serious Questions About Life with Bipolar Disorder
"My Mom and Dad didn't notice anything. My friends didn't notice anything. It's not like anybody said to me 'Oh, my God, Gabe, you have bipolar disorder.' They all just sincerely thought I was an asshole. "
~Gabe Howard
The final episode of season three features the host with schizophrenia interviewing the host with bipolar disorder about his life managing mental illness. Confused? No need to be, just listen now to found out Gabe's biggest regret, whether he would get rid of bipolar if he could,...
Podcast: Deep Q’s For an NYC Woman with Schizophrenia
"When I was at home, I'd be talking to myself and they're like, What are you laughing at? What is so funny? And I'd be like, Oh, nothing, nothing at all. But yeah, they figured it out. They all figured it out."
~Michelle Hammer
Sometimes people think our hosts, Gabe and Michelle, are actors just playing a role for the show. We can assure you, they are real people managing severe and persistent mental illness. In this episode, Gabe interviews Michelle about her life in New...
Podcast: Trauma and Mental Illness
"I believe like 99.9999% Of people have experienced some type of trauma. You think you haven't. The statistics say that not everybody has, but I disagree with that. Everyone's experienced some type of trauma.
~Michelle Hammer
People with mental illness have almost certainly experienced trauma -- whether they are aware of it or not. Having a life-long serious illness like bipolar disorder, depression, or schizophrenia, can be traumatic.
In this episode, Gabe and Michelle share their personal trauma stories and discuss why people think that only people...
Podcast: Our Take on Gun Violence and Mental Illness
"They say, well, something's got to be wrong with you if you shoot a bunch of people. Yeah, I am not going to argue that point. Something's got to be wrong with you if you shoot a bunch of people, but It's not (NECESSARILY) serious and persistent mental illness."
~Gabe Howard
Whenever there is mass violence in the United States, politicians are quick to blame people living with mental illness. These same politicians are often also quick to the cut mental health budgets and create barriers...
Podcast: Packing for a Psychiatric Inpatient Hospital Stay
"Isn't a pool cue like extremely dangerous in the psych ward? Like, you can't have any hooks on the walls. But here's a pool cue?"
~Michelle Hammer
Being in the psychiatric ward is not the ideal way to spend a night, weekend, or longer. However, sometimes we find ourselves there.
What should you pack? What should you ask your friends and family to bring? What is generally allowed versus never allowed? Learn all this -- and more -- on the season three premier of A Bipolar, A...
President of the American Association of Suicidology: Letter of Resignation
August 30, 2021
Dear Members of the AAS Board and suicidology community,
I am writing to inform you about my decision to leave my position as President of the Board of the American Association of Suicidology effective immediately.
Serving the suicidology community as an executive committee member of the AAS Board for the past four years has been one of the most challenging and rewarding experiences of my professional life. Since 2017, I have volunteered an average of 5 – 10 hours per week to AAS, many...