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Everyone knows what someone means when they say they are "stressed out.” But what is stress itself?

Stress is your body’s response to anything that disrupts your normal life and routines. The causes of stress can be everyday events and changes, such as relationships, work, money, and difficult decisions. They can also be traumatic events, such as the death of a loved one, natural disasters, and trauma. The good news is that people are resilient. We can recognize stress as a natural response to changes and challenges, and we can learn how best to respond to these cues when managing stress.

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