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Worry vs. Anxiety

When I was invited to be a blogger for PBS.org, as part of the upcoming series This Emotional Life,.

10 Real Ways to Overcome Embarrassment

There’s a reason why we say we’re dying of embarrassment. Because while we’re in the midst of an embarrassing episode, dying really does seems

Edna Foa, Ph.D.

Dr. Foa is a Professor of Clinical Psychology and Psychiatry at the University of Pennsylvania and Director of the Center for the Treatment and Study of Anxiety. She received her Ph.D. in Clinical Psychology and Personality from the University of Missouri, Columbia, in 1970. Dr. Foa devoted her academic career to study the psychopathology and treatment of anxiety disorders, including obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), and social phobia, and is currently one of the world's leading experts in these areas. Her research...

Understanding What Matters

My wife had to leave for 3 weeks specialized training and it gave me a taste of what life will be like during her deployment. 

Boo! Enjoying Roller Coasters and Surviving Panic Attacks

Last weekend as we walked around the Halloween section picking out costumes, I wondered how it is that my kids, who insist on sleeping with a night-light on, find this holiday so appealing.

Protecting Children from the Impact of Marital Strife

A study reported by Janice Kiecolt-Glaser, at the American Psychological Association’s

Sadness and Depression

Sadness is one of the cardinal negative emotions.

Thoughts on Anxiety

Oh, anxiety! It’s the pits, isn’t it? That knot in your stomach, the racing heartbeat, the thoughts darting around in your mind like frightened minnows…

Lori Zoellner Ph.D.

Dr. Zoellner is the Director of the University of Washington's Center for Anxiety and Traumatic Stress and an Associate Professor in the Department of Psychology at the University of Washington. Both her research and her clinical experience focus on the prevention and treatment of chronic posttraumatic stress disorder, with particular expertise in the area of memory functioning. Prior to joining the faculty at UW, Dr. Zoellner received her Ph.D. in Clinical Psychology, minoring in Behavioral Neuroscience, from the University of California, Los Angeles, and was...

3 Ways To Avoid Unwanted Stress

How trying to be perfect, or anger or sadness can cause unneeded stress in your life.

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