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Depression During Life Transitions

It's okay to feel depressed after a big change in your life.

Rona Subotnik, LMFT, MA

Rona Subotnik received her M.A. in Counseling from Trinity College in Washington, D.C. in 1983. Since then, she has become a premiere counselor for the last 25 years focusing on coping with infidelity. She is a licensed marriage and family therapist and a clinical member of both the California and American Associations of Marriage and Family Therapists. Outside of her practice, Subotnik has made many radio appearances across the United States, Canada and Radio Free Europe. She is a monthly columnist for www.here2Listen.com, the former e-magazine...

Michael Govan, MA, LPC

Michael Govan has been in practice for over 25 years, getting his start in 1986. In May of 1993 he opened Reflections Counseling Center in Troy, Michigan with the goal of helping individuals struggling from the troubles of their personal lives. Michael is also currently helping lead the fight against Muscular Dystrophy. Related Links website

Navigating Life’s Big Changes With Ease

Making the changes in your life work for you.

Imperfection? Yes, please!

For lack of a better phrase, “It’s okay not to be okay.”

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I have decided at last to forgo my search for instructions.

Enough of the Fun House: Transform Your Optical Illusion

As we mature, we’re given the tools to deal with adversity.

Attachment and the Development of Resilience

It seems we are built by design to thrive in attuned and responsive relationships. Love nourishes and buffers our hearts.

My Birthday Present: “25 Years to Life”

Picture it, Williston, ND, 1986. A healthy, nearly nine and a half pound baby boy was introduced to the world.

7 Good Reasons To Cry Your Eyes Out

New York Times reporter Benedict Carey referred to tears in a recent piece as “emotional perspiration.”

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