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Eat, Pray, Love…and Relax

Elizabeth Gilbert, the best-selling author of the book, Eat, Pray, Love, talks about why divorce produces such a high level of stress, how she discovered her own pathways to happiness, and why we must stand firm against the river of forces of stress in modern life.

Behind the scenes with Dr. Phil

 Your browser does not support the video tag. Dr. Phil, a clinical psychologist, with the second-highest-rated daytime talk show on TV, speaks with Dan Gilbert in this behind-the-scenes look at America’s most popular TV psychologist. The two discuss the limits and extent of personal responsibility each of us has in our emotional lives.

Happiness Exercise: How to Take Incremental Steps

The site trains you to do 100 push-ups at one time, and it trains you to do so in six weeks.

Bob S.

Bob Shumaker was born in Pennsylvania, the son of a lawyer and a writer.  After graduating from public schools he attended Northwestern University for a year and then the United States Naval Academy where he was a boxer, a cross-country runner and a scholar. After graduating in 1956 he attended flight training and eventually joined VF-32, a fighter squadron in Jacksonville, Florida. He was a finalist in the Apollo astronaut selection, but a temporary physical ailment prevented his selection. In 1964 he graduated with a...

Happiness exercise: How to overcome perfectionism

“When I was a little girl, I did well at things – like sports and math and science and English – and I got little bits of praise, and everybody thought I was smart and great,” my friend explained.

How to be the best athlete, singer, entrepreneur, mom, etc.

So you know you’re pretty good at something, but you want to get better.

Louise Hay

Louise Hay is one of the founders of the self-help movement. She is a best selling author and the founder of Hay House, a major self-help publisher that has sold millions of books and tapes worldwide. Louise Hay was able to put her philosophies into practice when she was diagnosed with cancer. She considered the alternatives to surgery and drugs, and instead developed an intensive program of affirmations, visualization, nutritional cleansing, and psychotherapy. Within six months, she was completely healed of cancer. In 1984, Louise Hay's...

Elizabeth Gilbert

Elizabeth Gilbert is a writer and author of the books Stern Men, The Last American Man, and Pilgrims. Her latest book, Eat, Pray, Love, is a #1 New York Times best-selling memoir about the year she spent traveling the world alone after a difficult divorce. In addition to writing books, Elizabeth Gilbert has worked steadily as a journalist. Throughout much of the 1990s she was on staff at SPIN magazine, where – with humor and pathos – she chronicled diverse individuals and subcultures, covering everything from rodeo's Buckle Bunnies to China's headlong construction of...

Dr. Phil McGraw

Dr. Phil McGraw has galvanized millions of people to "get real" about their own behavior and create more positive lives. On his daily, one-hour TV show, Dr. Phil, he meets with guests to help solve their problems by stripping away their emotional clutter and providing them with the tools they need to move confidently ahead in their lives. Dr. Phil is also the author of six #1 New York Times best sellers, which include Life Strategies: Doing What Works, Doing What Matters; Relationship Rescue: A Seven-Step Strategy for Reconnecting with...

Mark Greenberg Ph.D.

Since 1981, Dr. Greenberg has been examining the effectiveness of school and family-based curricula to improve the social, emotional, and cognitive competence of elementary-aged children. He is a senior investigator on a number of prevention projects involving early childhood interventions involving both schools and families. He is the author of more than 200 journal articles and book chapters on developmental psychopathology, well-being, and the effects of prevention efforts on children and families. He consults with government agencies and foundations at the local, state, federal,...

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