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In these difficult times, we are all struggling to live happier, more fulfilled lives. Happiness can seem elusive with today‘s common personal challenges, ranging from everyday stresses and difficulties at home, at work or at school, to more clinical conditions including depression, anxiety, post-traumatic stress or other conditions. It‘s often difficult to find the information and support we need. This Emotional Life examines 24 topics, offering videos, articles and blogs, and the opportunity to find local support.

Addiction

Adolescence

Altruism

Anger

Attachment

ADHD

Autism

BD

BPD

Bullying

Connecting With Others

Creativity And Flow

Depression

Eating Disorders

Foregiveness

Grief and Loss

Happiness

Humar

Meditation

Postpartum Mood Disorders

Posttraumatic Stress Disorder

Relationships

Resilience

Stress and Anxity

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Recent Blog Posts

The Meaning of Happiness

Over the course of the past two years, This Emotional Life has invited us to consider happiness in our lives. The definition of happiness most agreed upon by neuroscientists, psychiatrists, economists, positive psychologists and Buddhist Monks is not of happiness as the state of bursting with glee but of happiness as a sense of well being, contentment, the feeling of living a meaningful life, of utilizing one’s gifts, of living with thought and with purpose.

Attachment Angst? Pave a Path of Presence

Parents are often burdened by internalized expectations surrounding attachment. Cultural pressures seep into our pores, clogging our hearts/minds with a million different ideas of how we "should" raise our children. Egging women on to embody unattainable perfection from head to toe, cultural pressures leave us feeling compass-less and palpably insecure during times when we need to trust ourselves most.  Ubiquitous Super Mommy messages drain the life force out of genuine connection and intuitive responsiveness.

Coming Home: What the Future Holds for Our Veterans and their Families

The men and women who serve in the U.S. military are a dedicated and determined collection of individuals. They are young and not so young. They are single and married, with children and without. They are straight and gay, financially stable and barely scraping by. And they are from all races and all communities. They are highly skilled, well trained, and impressively hard-working. They withstand a level of physical and psychological strain that most of us would neither choose nor be able to tolerate. They witness brutality and suffering that we can barely imagine.

The Pursuit of Happiness: Your Inalienable Right

Over the course of the past two years, This Emotional Life has invited us to consider happiness in our lives. The definition of happiness most agreed upon by neuroscientists, psychiatrists, economists, positive psychologists and Buddhist Monks is not of happiness as the state of bursting with glee but of happiness as a sense of well being, contentment, the feeling of living a meaningful life, of utilizing one’s gifts, of living with thought and with purpose.